Track Schedule
BFR's current track schedule:
21 May 2008 -
Groups 1&2: 2800m, 2000m, 1200m with 2 minutes between each distance.
Groups 3&4: 2400m, 1600m, 1200m with 2 minutes between each distance.
28 May 2008 - 2 minute rep's.
All Groups: 2 sets 5 x 2 min. fast 2 min. slow with 5 mins. between sets.
04 Jun 2008 -
Group 1: 7 x 1000m with 400m jog recovery.
Group 2: 6 x 1000m with 400m jog recovery.
Group 3: 6 x 800m with 400m jog recovery.
Group 4: 5 x 800m with 400m jog recovery.
11 Jun 2008 -
Groups 1&2: 5 x 1600m, 400m jog recovery.
Group 3: 4 x 1600m, 400m jog recovery.
Group 4: 4 x 1200m, 400m jog recovery.
Mile time trial
18 Jun 2008 -
NO TRACK - IT'S OUR FOREST FIVE RACE
25 Jun 2008 - 4 minute rep's.
All Groups: 7 x 4 mins. fast with 2 mins. slow.
02 Jul 2008 - Time Pyramid
All Groups: 4, 7, 10, 7, 4 mins. with 2 mins. recovery.
09 Jul 2008 -
Groups 1&2: 3 sets 3 x 800m, 100m jog with 5 mins. between sets.
Groups 3&4: 3 sets 3 x 600m, 100m jog with 5 mins. between sets.
16 Jul 2008 -
NO TRACK - CLUB 5K TONIGHT!
23 Jul 2008 - 4 minute rep's.
All Groups: 6 x 4 mins. fast, 2 mins. slow.