The 11 minute mile road run will be lead by Martin Reilly this week - meet at track for warm up lap and announcements at 6:45pm before going out on the road for aproximately an hours run.
Deena is leading the track session this week which is all about Lactic threshold - there will be a dynamic warm up followed by the session:
30 minute session of 14 x 1 minute effort / 1 minute jog with a warm up and cool down minute at either end.
The session will finish with group stretching.
If you haven't done a track session before please come along and give it a go - it truly is for all abilities and is really inclusive, everyone just runs for 30 minutes at their own pace for this one - track is a really sociable place as everyone has a chat before and after the set and during the warm up and cool downs - come along and meet some of your fellow BFR's
If you are at all nervous about coming along please drop me an email so I can look out for you and we can arrange to buddy you up with someone of a similar pace so you have some to stick with if you are unsure.
Hope to see you tomorrow
Niki
Mme Sec