Result# | Race | Date | Position | Gun Time | Chip Time | Wicat | Age Adj. Time | Perf. Level % | Champ. Points | Comments |
---|---|---|---|---|---|---|---|---|---|---|
60 | St. Neots Half Marathon | 17 Nov 2019 | 1414 | 02:29:59 | 02:27:30 | 0 | 02:26:15 | 45 | - | |
59 | Beaconsfield 5 | 22 Apr 2019 | 486 | 00:54:09 | 00:52:35 | 0 | - | - | - | |
58 | Greater Manchester Marathon | 07 Apr 2019 | 12002 | 05:50:43 | 05:15:13 | 0 | 05:12:08 | 43 | - | |
57 | Bramley 10 | 17 Feb 2019 | 576 | 01:43:44 | 01:41:59 | 0 | 01:41:15 | 49 | 47 | |
56 | Cliveden 10k XC | 06 Jan 2019 | 564 | 01:11:52 | - | 0 | - | - | - | |
55 | The Gut Buster 10 Miler | 30 Dec 2018 | 318 | 01:55:43 | 01:54:30 | 0 | - | - | - | |
54 | Yateley 10k Series - Race 3 | 01 Aug 2018 | 765 | 01:11:41 | 01:09:50 | 0 | 01:09:31 | 44 | - | |
53 | Yateley 10k Series - Race 2 | 04 Jul 2018 | 819 | 01:15:11 | 01:13:15 | 0 | 01:12:55 | 42 | 26 | |
52 | Sam Run - 5K | 30 Jun 2018 | 86 | 00:31:56 | 00:31:32 | 0 | 00:31:23 | 47 | 28 | |
51 | Vitality Westminster Mile | 27 May 2018 | 670 | - | 00:08:39 | 0 | - | - | - | |
50 | Bracknell Half Marathon | 13 May 2018 | 723 | 02:19:30 | 02:18:13 | 0 | 02:17:28 | 48 | 5 | |
49 | Virgin Money London Marathon | 22 Apr 2018 | 32761 | - | 05:49:28 | 0 | 05:47:16 | 39 | - | |
48 | Beaconsfield 5 | 02 Apr 2018 | 443 | 00:54:53 | - | 0 | - | - | - | |
47 | Maidenhead Easter 10 | 30 Mar 2018 | 1132 | 01:48:04 | 01:46:55 | 0 | 01:46:25 | 47 | 15 | |
46 | Wokingham Half Marathon 2018 | 18 Feb 2018 | 1647 | 02:18:10 | 02:15:36 | 0 | 02:14:52 | 49 | 19 | |
45 | Bramley 10 | 11 Feb 2018 | 512 | 01:41:23 | 01:39:16 | 0 | 01:38:49 | 50 | - | |
44 | Championship 5K - Dinton Pastures | 16 Dec 2017 | 17 | 00:28:30 | - | 0 | - | - | 47 | |
43 | The Mapledurham 10 (Miles) | 03 Dec 2017 | 247 | 01:51:58 | 01:51:24 | 0 | - | - | 44 | |
42 | Ealing Half Marathon | 24 Sep 2017 | 3527 | 02:28:41 | 02:23:35 | 0 | 02:23:09 | 46 | - | |
41 | Swallowfield 10k | 17 Sep 2017 | 227 | - | 00:59:25 | 0 | 00:59:16 | 51 | 46 | |
40 | Hart 4 Relays | 13 Aug 2017 | 0 | 00:24:28 | 00:24:28 | - | - | - | - | Lap 3 - BFR Green Ar |
39 | Hart 4 Relays | 13 Aug 2017 | 0 | 00:26:01 | 00:26:01 | - | - | - | - | Lap 7 - BFR Green Ar |
38 | Hart 4 Relays | 13 Aug 2017 | 0 | 00:26:48 | 00:26:48 | - | - | - | - | Lap 11- BFR Green Ar |
37 | Crissy Field parkrun # 130 | 15 Jul 2017 | 64 | 00:28:08 | - | - | - | - | - | |
36 | The Samaritans Sam Run - 5k | 01 Jul 2017 | 87 | 00:29:38 | 00:29:08 | 0 | 00:29:03 | 51 | 31 | |
35 | Club Handicap 5km #2 | 28 Jun 2017 | 30 | 00:28:51 | - | 0 | - | - | - | |
34 | Beat the Boat | 25 Jun 2017 | 368 | 01:01:52 | - | 0 | - | - | - | |
33 | Club Handicap 5km #1 | 17 May 2017 | 65 | 00:30:10 | - | 0 | - | - | - | |
32 | The Lexicon Bracknell Half Marathon | 07 May 2017 | 685 | 02:23:49 | 02:22:51 | 0 | 02:22:25 | 46 | 12 | |
31 | Vitality Reading Half Marathon | 19 Mar 2017 | 8191 | 02:48:11 | 02:25:52 | 0 | 02:25:26 | 45 | - | |
30 | Dash in the Dark | 11 Mar 2017 | 163 | 01:04:50 | - | 0 | - | - | - | |
29 | Bramley 10 | 19 Feb 2017 | 468 | 01:46:28 | 01:44:01 | 0 | 01:43:45 | 48 | - | |
28 | Crissy Field parkrun # 106 | 28 Jan 2017 | 60 | 00:28:38 | - | - | - | - | - | |
27 | Bracknell parkrun # 96 | 01 Jan 2017 | 208 | 00:37:55 | - | - | - | - | - | |
26 | Bracknell parkrun # 95 | 31 Dec 2016 | 235 | 00:33:24 | - | - | - | - | - | |
25 | Bracknell parkrun # 93 | 24 Dec 2016 | 244 | 00:33:14 | - | - | - | - | - | |
24 | Muddy Welly | 18 Dec 2016 | 45 | 00:29:32 | 00:29:25 | 0 | - | - | - | |
23 | Bracknell parkrun # 90 | 03 Dec 2016 | 167 | 00:32:28 | - | - | - | - | - | |
22 | Grand Union Canal Half Marathon | 13 Nov 2016 | 569 | 02:53:28 | 02:53:21 | 0 | 02:53:06 | 38 | - | |
21 | Bushy parkrun # 652 | 12 Nov 2016 | 452 | 00:28:38 | - | - | - | - | - | |
20 | Bracknell parkrun # 86 | 05 Nov 2016 | 173 | 00:30:01 | - | - | - | - | - | |
19 | Great South Run (10 Miler) | 23 Oct 2016 | 11798 | - | 01:49:35 | 0 | 01:49:28 | 45 | - | |
18 | Bracknell parkrun # 84 | 22 Oct 2016 | 304 | 00:51:47 | - | - | - | - | - | Tail runner |
17 | Windsor Half Marathon | 25 Sep 2016 | 3620 | 02:36:26 | 02:25:35 | 0 | 02:25:23 | 45 | - | |
16 | Yateley 10K - Race 3 | 03 Aug 2016 | 775 | - | 01:06:49 | 0 | 01:06:45 | 45 | - | |
15 | Yateley 10K - Race 2 | 13 Jul 2016 | 760 | 01:08:26 | 01:06:36 | 0 | 01:06:32 | 46 | - | |
14 | Bracknell parkrun # 68 | 02 Jul 2016 | 263 | 00:33:21 | - | - | - | - | - | |
13 | Club Handicap 5km #2 | 22 Jun 2016 | 61 | 00:33:37 | - | 0 | - | - | - | |
12 | Bracknell parkrun #64 | 04 Jun 2016 | 313 | 00:38:04 | - | - | - | - | - | |
11 | Yateley 10K 2016 Race 1 | 01 Jun 2016 | 836 | - | 01:09:54 | 0 | 01:09:49 | 43 | 26 | |
10 | Vitality London 10,000 (10k) | 30 May 2016 | 10512 | 01:10:57 | - | 0 | 01:10:52 | 43 | - | |
9 | Vitality Westminster Mile | 29 May 2016 | 262 | 00:11:57 | - | - | - | - | - | |
8 | Track 5km Time Trial | 25 May 2016 | 38 | 00:32:33 | - | 0 | 00:32:30 | 44 | 39 | |
7 | Bracknell parkrun # 62 | 21 May 2016 | 341 | 00:47:00 | - | - | - | - | - | Pacer 1 min run 1 mi |
6 | Bracknell parkrun # 61 | 14 May 2016 | 251 | 00:33:59 | - | - | - | - | - | |
5 | Bracknell Half Marathon | 08 May 2016 | 763 | 02:57:22 | 02:56:42 | 0 | 02:56:27 | 37 | 29 | |
4 | Bracknell parkrun # 59 | 30 Apr 2016 | 292 | 00:48:26 | - | - | - | - | - | |
3 | Bracknell parkrun # 58 | 23 Apr 2016 | 249 | 00:37:01 | - | - | - | - | - | |
2 | Bracknell parkrun # 57 | 16 Apr 2016 | 252 | 00:52:32 | - | - | - | - | - | |
1 | Bracknell parkrun # 56 | 09 Apr 2016 | 192 | 00:37:43 | - | - | - | - | - |