Result# | Race | Date | Position | Gun Time | Chip Time | Wicat | Age Adj. Time | Perf. Level % | Champ. Points | Comments |
---|---|---|---|---|---|---|---|---|---|---|
101 | Beachy Head Marathon | 24 Oct 2020 | 380 | - | 04:52:19 | 1 | - | - | - | |
100 | Sam Run - 10K | 29 Jun 2019 | 37 | 00:51:16 | 00:50:59 | 5 | 00:39:56 | 67 | - | |
99 | Salzburg Marathon | 06 May 2018 | 337 | 03:43:58 | 03:43:13 | 7 | 02:58:28 | 70 | - | |
98 | Tarawera Trail Marathon | 11 Nov 2017 | 67 | - | 06:07:31 | 0 | - | - | - | |
97 | Maidenhead Easter 10 | 25 Mar 2016 | 290 | 01:15:05 | 01:14:50 | 8 | 01:00:23 | 73 | 43 | |
96 | Bracknell parkrun # 52 | 12 Mar 2016 | 37 | 00:24:20 | - | - | - | - | - | |
95 | Beachy Head Marathon | 24 Oct 2015 | 358 | - | 04:32:34 | 1 | 03:44:29 | 56 | 40 | |
94 | Bracknell parkrun # 26 | 26 Sep 2015 | 33 | 00:23:52 | - | - | - | - | - | |
93 | Bracknell parkrun # 25 | 19 Sep 2015 | 37 | 00:24:15 | - | - | - | - | - | |
92 | Club Handicap 5km | 13 May 2015 | 56 | 00:21:58 | - | 6 | - | - | - | |
91 | Shinfield 10K | 04 May 2015 | 119 | - | 00:43:53 | 7 | 00:35:36 | 75 | 43 | |
90 | Beachy Head Marathon | 25 Oct 2014 | 311 | 04:19:45 | 04:21:31 | 2 | 03:36:00 | 58 | 37 | |
89 | Swallowfield duathlon | 21 Sep 2014 | 10 | 01:21:25 | - | - | - | - | - | |
88 | New Forest 10 | 13 Jul 2014 | 560 | 01:38:14 | 01:37:06 | 1 | 01:19:47 | 56 | 33 | |
87 | Forest 5 | 18 Jun 2014 | 67 | 00:37:32 | - | 6 | - | - | - | |
86 | Wargrave 10k | 08 Jun 2014 | 95 | 00:45:44 | 00:45:40 | 6 | 00:37:22 | 72 | - | |
85 | Beachy Head Marathon | 26 Oct 2013 | 353 | 04:30:50 | 04:30:36 | 1 | 03:47:12 | 55 | 38 | |
84 | Tring 15K Ridgeway Run | 13 Oct 2013 | 137 | 01:16:47 | - | - | - | - | - | |
83 | Reading Parkrun | 10 Aug 2013 | 55 | 00:21:55 | - | - | - | - | - | |
82 | Reading Parkrun | 27 Jul 2013 | 52 | 00:21:59 | - | - | - | - | - | |
81 | Shinfield 10K | 06 May 2013 | 138 | 00:44:47 | 00:44:38 | 7 | 00:36:50 | 73 | 37 | |
80 | Reading Parkrun | 04 May 2013 | 74 | 00:22:45 | - | 5 | 00:18:47 | 69 | - | |
79 | Beachy Head Marathon | 27 Oct 2012 | 554 | 05:04:39 | 05:03:44 | 0 | 04:17:27 | 49 | 37 | |
78 | Wye Valley Marathon | 09 Sep 2012 | 50 | 04:34:13 | - | 1 | - | - | - | |
77 | Runnymede Relay | 07 Jul 2012 | 48 | 00:18:43 | - | - | - | - | - | Team B - 6th Leg |
76 | Shinfield 10K | 07 May 2012 | 85 | 00:42:01 | - | 8 | 00:34:58 | 77 | 44 | |
75 | Maidenhead 10 | 06 Apr 2012 | 352 | 01:16:50 | 01:16:38 | 6 | 01:04:06 | 69 | 38 | |
74 | Marlow Duathlon (7K run - 25K bike - 7k run) | 18 Mar 2012 | 86 | 02:05:15 | 02:05:15 | - | - | - | - | |
73 | Wokingham Half Marathon | 19 Feb 2012 | 454 | 01:35:17 | 01:34:23 | 8 | 01:19:12 | 75 | 39 | |
72 | Cliveden Cross Country | 02 Jan 2012 | 110 | 00:51:12 | 00:51:00 | - | - | - | - | |
71 | Hadleigh 10M | 20 Nov 2011 | 50 | 01:11:30 | - | 8 | 01:00:20 | 74 | - | |
70 | Beachy Head Marathon | 22 Oct 2011 | 110 | 04:00:12 | - | 4 | 03:25:31 | 61 | 46 | |
69 | Dingle Marathon | 03 Sep 2011 | 155 | 04:02:21 | 04:02:21 | 4 | - | - | - | |
68 | Yateley 10K Series Race 3 | 03 Aug 2011 | 102 | 00:42:47 | 00:42:38 | 8 | 00:35:47 | 75 | - | |
67 | New Forest 10 | 10 Jul 2011 | 253 | 01:19:16 | 01:19:09 | 5 | 01:06:47 | 66 | 40 | |
66 | Yateley 10K Series Race 2 | 06 Jul 2011 | 127 | 00:43:30 | 00:43:06 | 8 | 00:36:11 | 74 | 41 | |
65 | South Downs Marathon | 11 Jun 2011 | 330 | - | 04:22:51 | 2 | - | - | - | |
64 | Reading park Run | 28 May 2011 | 32 | 00:21:25 | - | 7 | 00:17:59 | 70 | - | |
63 | The London Marathon | 17 Apr 2011 | 5835 | - | 03:43:02 | 5 | 03:10:50 | 65 | - | |
62 | Black Dog Marathon | 10 Apr 2011 | 60 | 03:16:36 | 03:16:33 | 8 | 02:48:10 | 74 | - | |
61 | Colchester Half | 27 Mar 2011 | 53 | 01:31:01 | 01:31:01 | 9 | 01:17:04 | 77 | - | |
60 | Grizzly | 13 Mar 2011 | 605 | 04:01:10 | - | - | - | - | - | |
59 | Meon Valley Plod | 27 Feb 2011 | 81 | 03:13:05 | - | 2 | - | - | - | |
58 | Wokingham Half Marathon | 13 Feb 2011 | 378 | 01:33:21 | 01:32:44 | 8 | 01:18:31 | 75 | 40 | |
57 | Beachy Head Marathon | 23 Oct 2010 | 0 | 05:01:00 | - | 0 | 04:19:58 | 48 | 44 | |
56 | New Forest 10 | 11 Jul 2010 | 90 | 01:12:12 | 01:11:51 | 6 | 01:01:09 | 73 | 47 | |
55 | Yateley 10K Series Race 2 | 07 Jul 2010 | 118 | 00:43:15 | 00:43:01 | 6 | 00:36:25 | 74 | 46 | |
54 | Marlow 5 | 09 May 2010 | 1212 | 00:50:00 | 00:49:09 | 0 | 00:41:36 | 51 | - | |
53 | Shinfield 10K | 03 May 2010 | 95 | 00:42:52 | - | 6 | 00:36:17 | 74 | 43 | |
52 | Spitfire 20 | 14 Mar 2010 | 266 | 02:53:46 | - | 3 | - | - | - | |
51 | Grizzley - CUB | 07 Mar 2010 | 195 | 02:03:04 | - | - | - | - | - | |
50 | Park Run Thames Valley Park | 12 Dec 2009 | 18 | 00:22:20 | - | 4 | 00:19:04 | 66 | - | |
49 | Mile Time Trial | 25 Nov 2009 | 7 | 00:06:38 | - | 3 | 00:05:40 | 66 | - | |
48 | 800m Time Trial | 18 Nov 2009 | 6 | 00:02:52 | - | 5 | 00:02:26 | 69 | - | |
47 | Park Run BlackPark | 07 Nov 2009 | 22 | 00:22:08 | 00:22:08 | 4 | - | - | - | |
46 | Beachy Head Marathon | 24 Oct 2009 | 169 | 04:17:00 | - | 1 | 03:44:02 | 56 | 47 | |
45 | Tring Ridgeway 15K | 11 Oct 2009 | 107 | 01:16:46 | 01:16:46 | 5 | - | - | - | |
44 | Julian Farrell 10K Memorial | 04 Oct 2009 | 40 | 00:43:55 | - | 6 | 00:37:29 | 72 | 44 | |
43 | New Forest 10 | 12 Jul 2009 | 373 | 01:23:14 | 01:23:14 | 3 | 01:11:27 | 62 | 36 | |
42 | Comrades | 25 May 2009 | 6274 | 10:47:28 | 10:47:28 | - | 09:24:24 | 47 | - | |
41 | Maidenhead 10 | 10 Apr 2009 | 1132 | 01:52:09 | 01:51:02 | 0 | 01:35:19 | 47 | 36 | |
40 | 800 metre TimeTrial | 26 Nov 2008 | 3 | 00:02:52 | - | 5 | - | - | - | |
39 | Beachy Head Marathon | 25 Oct 2008 | 61 | 03:51:00 | - | 3 | 03:23:13 | 61 | 49 | |
38 | Cabbage Patch 10 | 19 Oct 2008 | 239 | 01:08:58 | 01:08:58 | 7 | 00:59:43 | 74 | - | |
37 | New Forest 10 | 13 Jul 2008 | 97 | 01:09:44 | 01:09:35 | 7 | 01:00:15 | 74 | 47 | |
36 | Yateley 10K Series Race 2 | 02 Jul 2008 | 187 | 00:43:22 | 00:42:57 | 6 | 00:36:58 | 73 | 44 | |
35 | Dorney Dash | 07 Jun 2008 | 148 | 00:42:48 | - | 6 | 00:36:50 | 73 | - | |
34 | Marlow 5 | 11 May 2008 | 157 | 00:35:03 | 00:34:44 | 6 | 00:29:53 | 71 | 48 | |
33 | Shinfield 10K | 05 May 2008 | 114 | 00:42:38 | - | 7 | 00:36:41 | 73 | 47 | |
32 | Two Oceans Marathon | 22 Mar 2008 | 1001 | 05:25:30 | 05:25:30 | - | - | - | - | |
31 | Meon Valley Plod | 17 Feb 2008 | 57 | 03:07:41 | - | 2 | - | - | - | |
30 | Wokingham Half Marathon | 10 Feb 2008 | 269 | 01:29:12 | - | 8 | 01:17:32 | 76 | 45 | |
29 | Luton Marathon | 02 Dec 2007 | 121 | 03:30:21 | - | 5 | 03:06:44 | 67 | - | |
28 | Beachy Head Marathon | 27 Oct 2007 | 115 | 04:04:00 | - | 2 | 03:36:36 | 58 | 47 | |
27 | Cabbage Patch 10 | 14 Oct 2007 | 275 | 01:11:11 | - | 6 | 01:02:09 | 71 | 49 | |
26 | Club Champ. 5K | 18 Jul 2007 | 6 | 00:20:08 | - | 7 | 00:17:28 | 74 | 46 | |
25 | New Forest 10 | 08 Jul 2007 | 209 | 01:17:12 | - | 4 | 01:07:25 | 66 | 47 | |
24 | Dorney Dash | 30 Jun 2007 | 138 | - | 00:41:46 | 7 | 00:36:14 | 74 | - | |
23 | Marlow 5 | 13 May 2007 | 87 | 00:32:41 | - | 7 | 00:28:21 | 75 | 48 | |
22 | Shinfield 10K | 07 May 2007 | 87 | 00:41:18 | - | 7 | 00:35:50 | 75 | - | |
21 | Maidenhead 10 | 06 Apr 2007 | 223 | 01:10:58 | - | 6 | 01:01:58 | 72 | - | |
20 | Blackdog Marathon | 01 Apr 2007 | 26 | 03:20:21 | - | 7 | 02:57:51 | 70 | - | |
19 | Silverstone Half Marathon | 18 Mar 2007 | 6026 | 03:10:05 | - | 0 | 02:46:41 | 36 | - | |
18 | Bramley 20 | 25 Feb 2007 | 190 | 02:25:10 | - | 7 | - | - | 49 | |
17 | Wokingham Half | 11 Feb 2007 | 199 | 01:28:54 | - | 8 | 01:17:57 | 76 | 47 | |
16 | Beachy Head Marathon | 28 Oct 2006 | 50 | 04:00:00 | - | 3 | 03:34:58 | 58 | - | |
15 | Fleet 10K | 22 Oct 2006 | 47 | 00:41:16 | - | 7 | 00:36:06 | 74 | - | |
14 | Cabbage Patch 10 | 15 Oct 2006 | 182 | 01:08:01 | - | 7 | 00:59:54 | 74 | 49 | |
13 | Race the Train | 19 Aug 2006 | 241 | 02:01:00 | - | - | - | - | - | Main Race |
12 | Comrades | 16 Jun 2006 | 2800 | 09:15:58 | - | - | - | - | - | |
11 | Halstead Marathon | 14 May 2006 | 113 | 03:39:59 | - | 4 | 03:17:02 | 63 | - | |
10 | Maidenhead Easter 10 | 14 Apr 2006 | 222 | 01:10:56 | - | 6 | 01:02:28 | 71 | 44 | |
9 | Bramley 20 | 19 Feb 2006 | 200 | 02:28:38 | - | 7 | - | - | 48 | |
8 | Wokingham Half | 12 Feb 2006 | 270 | 01:30:57 | - | 7 | 01:20:26 | 74 | 41 | |
7 | Shakespeare Marathon | 24 Apr 2005 | 191 | 03:46:12 | - | 3 | 03:24:26 | 61 | - | |
6 | Maidenhead 10 | 25 Mar 2005 | 197 | 01:09:48 | - | 6 | 01:01:59 | 72 | - | |
5 | Cranleigh 15 | 20 Mar 2005 | 10 | 01:56:34 | - | - | - | - | - | |
4 | Grizzly | 13 Mar 2005 | 483 | 03:15:33 | - | - | - | - | - | |
3 | Bramley 20 | 20 Feb 2005 | 206 | 02:29:35 | - | 6 | - | - | - | |
2 | Wokingham Half Marathon | 13 Feb 2005 | 275 | 01:32:08 | - | 6 | 01:22:11 | 72 | - | na |
1 | Runnymede Relay | 25 Jun 2004 | 20 | 00:41:24 | - | - | - | - | - |