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Upcoming TVXC Dates (Cross Country)
All members are encouraged to take part in our track training sessions. Obviously some members will be moving around the track faster than others so do pay attention to those around you. In particular when you are in recovery mode, moving slowly or indeed walking please do so in lanes 3 to 6 leaving lanes 1 and 2 for those moving at speed. For safety reasons headphones are prohibited.
25 Jan 2017
Foxes and Hounds
Alison Mathews is leading the road run tonight.
It will be between 11 and 11.30 mm depending on the group.
It will as usual leave from track after notifications.
Niki Felton is leading tomorrows road run.
It will be an hours run at 11min/mile pace.
Leaving from track after the notifications.
Monday Night Groups
Back to the usual schedule now, so depart from the Sports Centre car park at 18.45 prompt.
Run/Walk - Linda Rayman
12mm - Alan Faubel
11mm - Rachel Stockdale
10mm - Alan Bent
9mm - Kendra Hall
8.30mm Mike Sankey
7.30mm - Jonathon Errington
Hi Folks, Winter Distance Training starts this Sunday
The following groups will leave the lookout car park at 9:30. All routes are on road and a distance of 10 miles
The 4:30 marathon group lead by Alan Bent will met at long hill car park at 9am (10:30 pace)
Hope you had a great Christms day and enjoyed the Boxing Day run if you took part.
**Please take note** regarding next couple of runs - Due to Sports Centre being locked we will start from South Hill Park car park instead
Save the excess food for our XC on the 15th, and don't forget the hooded top and sweatpants order closes 31st
Hope you all have a Happy New Year!
Your BFR Committee
There will be a group run this Friday night starting at 6pm and dependent upon attendees the groups should be 8mm and 9mm but if only one group then it will be closer to 8:30 pace
Good Evening Team,
As we aren't doing track - A number of groups will be departing at 7pm from the Monday night start location tomorrow night - These groups are going to the Chavey Down Christmas Lights - They have a collection for charity, so we do ask you take along a donation if possible please.
Groups we have;
All the runs will be an hour-ish plus some fairy light appreciation time, Wrap up warm, and in fluorescent!.
Friday run is on as usual from Leisure Centre, parkruns on Saturday, Sunday and then Boxing day run Monday.
We'll have a newsletter out later this week when XC results are confirmed. Merry Christmas All!
Mike & your festive BFR committee