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All members are encouraged to take part in our track training sessions. Obviously some members will be moving around the track faster than others so do pay attention to those around you. In particular when you are in recovery mode, moving slowly or indeed walking please do so in lanes 3 to 6 leaving lanes 1 and 2 for those moving at speed. For safety reasons headphones are prohibited.
22 Jun 2016
Club Handicap Run Number 2
If you aren't taking part in the 5km Time Trial we will be headed over to the Lookout for an hours run.
We will be going over, whatever the weather this week.
For safety reasons if the group is too big I will split it in two, one slightly quicker than 12mm the other slightly slower.
I strongly suggest applying insect repellant beforehand.
This Wednesday is the first of our club handicap 5k events, held at the Look Out.
These are open to anyone. You will be set off on staggered start times based on your estimated 5k time and in theory everyone should finish together and anyone can win!
Please meet at the Look Out by 6.45pm. If possible, provide your estimated time to email@example.com in advance to help with the admin side.
***THERE WILL BE NO TRACK SESSION ON WEDNESDAY 18TH MAY***
Tonights run will now be a Road run, rather than the Lookout loop as previously advertised.
This week our Wednesday night run will head over to the Lookout and do the Handicap route in reverse, at 11mm pace. We will leave from the track after notifications and will be back by 20.00.
It might be an idea to apply some insect repellant as it's getting to that time of year.
Tomorrows run for those of you not doing Shinfield 10k is at 9.20 at The Lookout. We will run as one group unless numbers allow multiple.
There will be no evening training tomorrow.
2nd Reminder for people
Just a gentle reminder that Membership fees are now due.
Due to a rise in England Athletic fees the cost of membership was increased at yesterdays AGM so the fee is now £20 per annum
If you think you have paid and I have missed you then please email me back
Just a little reminder that BFR is a closed group so unless you are a member of BFR you will be removed from this group which will be done at the end of the April as this should be enough grace for a payment that was due on the April 1st