Result# | Race | Date | Position | Gun Time | Chip Time | Wicat | Age Adj. Time | Perf. Level % | Champ. Points | Comments |
---|---|---|---|---|---|---|---|---|---|---|
228 | Wokingham Half Marathon | 23 Feb 2020 | 2100 | 02:15:18 | 02:12:02 | 2 | 01:43:49 | 57 | 8 | |
227 | Marlow Half Marathon | 03 Nov 2019 | 457 | 02:02:30 | 02:00:47 | 4 | 01:35:53 | 62 | - | |
226 | Club Handicap Series - Race 3 | 21 Aug 2019 | 24 | 00:24:14 | - | 5 | 00:19:09 | 67 | - | |
225 | Club Handicap Series - Race 2 | 26 Jun 2019 | 43 | 00:24:53 | - | 4 | - | - | - | |
224 | Club Handicap Series - Race 1 | 22 May 2019 | 114 | 00:25:33 | - | 4 | - | - | - | |
223 | Maidenhead Easter 10 | 19 Apr 2019 | 486 | 01:26:25 | 01:25:34 | 5 | 01:07:47 | 65 | 30 | |
222 | Wokingham Half Marathon | 24 Feb 2019 | 1235 | 01:57:06 | 01:52:41 | 5 | 01:29:28 | 66 | - | |
221 | Maidenhead Easter 10 | 30 Mar 2018 | 646 | 01:24:41 | 01:23:53 | 5 | 01:07:04 | 66 | 34 | |
220 | Club Handicap 5km #1 | 17 May 2017 | 56 | 00:25:27 | - | 4 | - | - | - | |
219 | Reading parkrun # 385 | 13 May 2017 | 203 | 00:24:52 | - | - | - | - | - | |
218 | Virgin Money London Marathon | 23 Apr 2017 | 17769 | - | 04:19:03 | 3 | 03:31:15 | 59 | - | |
217 | Cranleigh 21 | 26 Mar 2017 | 207 | 03:12:02 | - | - | - | - | - | |
216 | Fleet Half Marathon | 19 Mar 2017 | 1419 | 01:56:03 | 01:53:55 | 5 | 01:32:10 | 64 | - | |
215 | Wokingham Half Marathon 2017 | 12 Feb 2017 | 1331 | 02:03:15 | 02:00:06 | 4 | 01:37:10 | 61 | 18 | |
214 | Gosport Half Marathon | 20 Nov 2016 | 1094 | 02:06:48 | 02:05:09 | 2 | 01:42:11 | 58 | - | |
213 | Reading parkrun # 350 | 24 Sep 2016 | 179 | 00:27:34 | - | - | - | - | - | |
212 | Bracknell parkrun # 67 | 25 Jun 2016 | 129 | 00:27:12 | - | - | - | - | - | |
211 | Club Handicap 5km #2 | 22 Jun 2016 | 69 | 00:27:55 | - | 1 | - | - | - | |
210 | Reading parkrun # 336 | 11 Jun 2016 | 142 | 00:24:19 | - | - | - | - | - | |
209 | Yateley 10K 2016 Race 1 | 01 Jun 2016 | 511 | - | 00:53:03 | 3 | 00:43:02 | 62 | 36 | |
208 | Reading parkrun # 333 | 21 May 2016 | 97 | 00:24:09 | - | - | - | - | - | |
207 | The London Marathon | 24 Apr 2016 | 19239 | - | 04:19:34 | 2 | 03:33:47 | 58 | - | |
206 | Reading Half Marathon | 03 Apr 2016 | 3318 | 02:04:06 | 01:50:21 | 4 | 01:30:06 | 66 | - | |
205 | Reading parkrun # 326 | 02 Apr 2016 | 82 | 00:25:31 | - | - | - | - | - | |
204 | Cranleigh 21 | 20 Mar 2016 | 303 | 03:11:58 | - | - | - | - | - | |
203 | Reading parkrun # 323 | 12 Mar 2016 | 91 | 00:25:59 | - | - | - | - | - | |
202 | Reading parkrun # 321 | 27 Feb 2016 | 67 | 00:25:44 | - | - | - | - | - | |
201 | Wokingham Half Marathon | 21 Feb 2016 | 1314 | 01:55:21 | 01:53:32 | 4 | 01:32:42 | 64 | 15 | |
200 | Reading parkrun # 317 | 30 Jan 2016 | 61 | 00:25:00 | - | - | - | - | - | |
199 | Reading parkrun # 316 | 23 Jan 2016 | 111 | 00:27:00 | - | - | - | - | - | |
198 | Reading parkrun #300 | 10 Oct 2015 | 116 | 00:24:54 | - | - | - | - | - | |
197 | Reading parkrun #299 | 03 Oct 2015 | 73 | 00:23:36 | - | - | - | - | - | |
196 | Reading parkrun # 298 | 26 Sep 2015 | 91 | 00:23:38 | - | - | - | - | - | |
195 | BFR Handicap #3 | 16 Sep 2015 | 27 | 01:00:00 | - | 0 | - | - | - | |
194 | Reading parkrun # 296 | 12 Sep 2015 | 125 | 00:25:02 | - | - | - | - | - | |
193 | Maidenhead Half Marathon | 06 Sep 2015 | 1050 | 02:00:24 | 01:59:24 | 3 | 01:38:24 | 60 | 31 | |
192 | Reading parkrun # 293 | 22 Aug 2015 | 166 | 00:26:24 | - | - | - | - | - | |
191 | BFR Handicap Race 2 | 19 Aug 2015 | 21 | 00:23:35 | - | 4 | 00:19:18 | 65 | - | |
190 | Reading parkrun # 291 | 08 Aug 2015 | 99 | 00:23:21 | - | - | - | - | - | |
189 | Reading parkrun # 289 | 25 Jul 2015 | 67 | 00:23:39 | - | - | - | - | - | |
188 | Reading parkrun # 288 | 18 Jul 2015 | 79 | 00:23:39 | - | - | - | - | - | |
187 | New Forest 10 | 12 Jul 2015 | 344 | 01:21:48 | 01:21:38 | 5 | 01:07:05 | 66 | 39 | |
186 | BFR 400m Time Trial | 08 Jul 2015 | 5 | 00:01:11 | - | - | 00:00:59 | 73 | - | |
185 | Reading parkrun # 285 | 27 Jun 2015 | 89 | 00:23:49 | - | - | - | - | - | |
184 | Reading parkrun # 284 | 20 Jun 2015 | 98 | 00:24:03 | - | - | - | - | - | |
183 | Reading parkrun # 283 | 13 Jun 2015 | 91 | 00:23:37 | - | - | - | - | - | |
182 | Reading parkrun # 282 | 06 Jun 2015 | 90 | 00:23:24 | - | - | - | - | - | |
181 | Yateley 10K Series Race 1 | 03 Jun 2015 | 379 | 00:50:22 | 00:49:56 | 4 | 00:40:52 | 66 | 37 | |
180 | Reading parkrun # 281 | 30 May 2015 | 90 | 00:23:36 | - | - | - | - | - | |
179 | Club Handicap 5km | 13 May 2015 | 61 | 00:23:52 | 00:23:52 | 4 | - | - | - | |
178 | The London Marathon | 26 Apr 2015 | 12695 | - | 03:56:27 | 4 | 03:16:38 | 64 | - | |
177 | One Mile Time Trail | 08 Apr 2015 | 4 | 00:06:08 | - | 6 | 00:05:01 | 74 | - | |
176 | Parkrun Bracknell number 1 | 04 Apr 2015 | 179 | 00:30:25 | - | - | - | - | - | |
175 | Maidenhead 10 | 03 Apr 2015 | 460 | - | 01:19:26 | 5 | 01:05:16 | 68 | 38 | |
174 | Cranleigh 21 mile | 29 Mar 2015 | 194 | 03:03:59 | - | - | - | - | - | |
173 | 2015 Brooks Fleet pre-London Half Marathon | 22 Mar 2015 | 1013 | 01:47:25 | 01:46:05 | - | - | - | - | |
172 | BFR 800M Track Time Trial | 04 Mar 2015 | 12 | 00:02:46 | - | 7 | 00:02:15 | 75 | - | |
171 | Reading parkrun # 268 | 28 Feb 2015 | 41 | 00:23:58 | - | - | - | - | - | |
170 | Reading parkrun # 267 | 21 Feb 2015 | 40 | 00:23:49 | - | - | - | - | - | |
169 | Reading parkrun # 266 | 14 Feb 2015 | 40 | 00:23:51 | - | - | - | - | - | |
168 | Wokingham Half Marathon | 08 Feb 2015 | 811 | 01:48:18 | 01:46:25 | 5 | 01:27:42 | 68 | - | |
167 | Reading parkrun #263 | 24 Jan 2015 | 56 | 00:23:28 | - | - | - | - | - | |
166 | Reading parkrun # 261 | 10 Jan 2015 | 46 | 00:24:50 | - | - | - | - | - | |
165 | Beachy Head Marathon | 25 Oct 2014 | 612 | 04:52:38 | 04:51:38 | 0 | 04:04:51 | 51 | 34 | |
164 | Reading Parkrun | 04 Oct 2014 | 98 | 00:22:56 | - | - | - | - | - | |
163 | Swallowfield duathlon | 21 Sep 2014 | 48 | 01:33:37 | - | - | - | - | - | |
162 | Maidenhead Half Marathon | 07 Sep 2014 | 774 | 01:49:03 | 01:48:14 | 5 | 01:30:00 | 66 | 30 | |
161 | John Roberts Club Handicap number 3 | 20 Aug 2014 | 21 | 00:22:53 | - | 5 | - | - | - | |
160 | 1 mile time trial | 13 Aug 2014 | 7 | 00:06:16 | - | 6 | 00:05:10 | 72 | - | |
159 | Yateley 10K Series Race 3 | 06 Aug 2014 | 348 | 00:49:23 | 00:48:44 | 5 | 00:40:13 | 67 | - | |
158 | Woodland 5 Race 3 | 30 Jul 2014 | 62 | 00:43:36 | - | 2 | - | - | - | |
157 | John Roberts Club Handicap number 2 | 16 Jul 2014 | 5 | 00:23:42 | - | 4 | - | - | - | |
156 | Yateley 10K Series Race 1 | 04 Jun 2014 | 324 | 00:48:16 | 00:47:46 | 5 | 00:39:26 | 68 | 35 | |
155 | The London Marathon | 13 Apr 2014 | 11942 | - | 04:00:37 | 4 | 03:22:01 | 62 | - | |
154 | Reading Parkrun #219 (Dinton Pastures) | 05 Apr 2014 | 43 | 00:23:07 | - | - | - | - | - | |
153 | Reading Parkrun #218 (Dinton Pastures) | 29 Mar 2014 | 44 | 00:23:14 | - | - | - | - | - | |
152 | Cranleigh 21 | 16 Mar 2014 | 200 | 02:58:58 | - | - | - | - | - | |
151 | Reading Half Marathon | 02 Mar 2014 | 2871 | 01:44:23 | 01:41:58 | 6 | 01:24:48 | 70 | - | |
150 | Beachy Head Marathon | 26 Oct 2013 | 526 | 04:47:43 | 04:46:03 | 1 | 04:02:27 | 52 | 37 | |
149 | Reading Parkrun #199 | 19 Oct 2013 | 35 | 00:22:05 | - | - | - | - | - | |
148 | Reading Parkrun #197 | 05 Oct 2013 | 49 | 00:21:50 | - | - | - | - | 46 | |
147 | New Forest Marathon | 22 Sep 2013 | 105 | 03:43:51 | 03:43:35 | 5 | 03:09:31 | 66 | - | |
146 | Maidenhead Half Marathon | 08 Sep 2013 | 446 | 01:40:10 | 01:39:49 | 7 | 01:23:46 | 71 | - | |
145 | Yateley 10K Series Race 3 | 07 Aug 2013 | 254 | 00:46:21 | 00:45:59 | 6 | 00:38:17 | 70 | - | |
144 | Reading Parkrun | 03 Aug 2013 | 53 | 00:22:06 | - | - | - | - | - | |
143 | New Forest 10 | 14 Jul 2013 | 177 | 01:21:55 | 01:21:47 | 5 | 01:08:24 | 65 | 39 | |
142 | BFR Handicap No 2 | 10 Jul 2013 | 30 | 00:23:09 | - | 5 | - | - | - | |
141 | Yateley 10K Series Race 2 | 03 Jul 2013 | 299 | 00:48:14 | 00:47:45 | 5 | 00:39:45 | 68 | - | |
140 | 800m Time Trial | 12 Jun 2013 | 6 | 00:02:37 | - | 9 | 00:02:10 | 78 | - | |
139 | Yateley 10K Series Race 1 | 05 Jun 2013 | 244 | 00:47:01 | 00:46:42 | 6 | 00:38:52 | 69 | 40 | |
138 | Reading Parkrun | 18 May 2013 | 56 | - | 00:22:13 | 6 | - | - | - | |
137 | Club 5K Handicap | 15 May 2013 | 21 | 00:23:53 | - | 4 | - | - | - | |
136 | Halstead Marathon | 12 May 2013 | 221 | - | 03:57:30 | 4 | 03:21:18 | 62 | - | |
135 | Reading Parkrun | 04 May 2013 | 51 | 00:21:49 | - | 6 | 00:18:10 | 71 | - | |
134 | Bracknell Half Marathon | 28 Apr 2013 | 358 | 01:49:14 | 01:48:31 | 5 | 01:31:04 | 65 | - | |
133 | Maidenhead 10 | 29 Mar 2013 | 480 | 01:18:12 | 01:15:58 | 6 | 01:03:32 | 70 | 34 | |
132 | Cranleigh 21 | 24 Mar 2013 | 206 | 02:55:58 | - | - | - | - | - | |
131 | Reading Half Marathon | 17 Mar 2013 | 2128 | 01:44:10 | 01:42:35 | 6 | 01:26:05 | 69 | - | |
130 | Wokingham Half Marathon 2013 | 10 Feb 2013 | 788 | - | 01:41:19 | 6 | 01:25:01 | 70 | - | |
129 | One Mile Time Trial | 06 Feb 2013 | 7 | 00:06:12 | - | 6 | 00:05:10 | 72 | - | |
128 | Berks Athletics XC Champs 2013 - Mens (10k) | 05 Jan 2013 | 18 | 00:48:41 | - | - | - | - | - | |
127 | Reading Park Run | 10 Nov 2012 | 37 | 00:22:59 | - | 5 | - | - | - | |
126 | Reading Park Run | 03 Nov 2012 | 50 | 00:22:51 | - | 5 | - | - | - | |
125 | New Forest Marathon | 23 Sep 2012 | 156 | 03:46:23 | 03:46:07 | 5 | 03:13:28 | 65 | - | |
124 | BFR Handicap No 3 | 12 Sep 2012 | 9 | 00:21:47 | - | 6 | 00:18:17 | 69 | - | |
123 | 800m Time trial | 22 Aug 2012 | 8 | 00:02:40 | - | 8 | 00:02:13 | 76 | - | |
122 | Reading Park Run | 18 Aug 2012 | 35 | 00:21:44 | - | 6 | - | - | - | |
121 | BFR Handicap No 2 | 15 Aug 2012 | 21 | 00:21:28 | - | 7 | 00:18:01 | 70 | - | |
120 | Reading Park Run | 04 Aug 2012 | 46 | 00:21:44 | - | 6 | - | - | - | |
119 | Yateley 10K Series Race 3 | 01 Aug 2012 | 218 | 00:46:49 | 00:46:36 | 6 | 00:39:07 | 69 | - | |
118 | Woodland 5 Race 3 | 25 Jul 2012 | 55 | 00:42:19 | - | - | - | - | 44 | |
117 | Handicap 5K | 11 Jul 2012 | 15 | 00:22:36 | - | 5 | - | - | - | |
116 | Runnymede Relay | 07 Jul 2012 | 98 | 00:41:40 | - | - | - | - | - | Team B - 3rd Leg |
115 | Yateley 10K Series Race 2 | 04 Jul 2012 | 216 | 00:47:35 | 00:47:17 | 6 | 00:39:42 | 68 | - | |
114 | Yateley 10K Series Race 1 | 06 Jun 2012 | 252 | 00:48:19 | 00:47:38 | 5 | 00:39:59 | 67 | 32 | |
113 | 800m Time trial | 09 May 2012 | 4 | 00:02:39 | - | 8 | 00:02:13 | 76 | - | |
112 | Shinfield 10K | 07 May 2012 | 205 | 00:46:43 | - | 6 | 00:39:13 | 68 | 37 | |
111 | Mile Time Trial | 02 May 2012 | 7 | 00:06:01 | - | 7 | 00:05:03 | 73 | - | |
110 | The London Marathon | 22 Apr 2012 | 6908 | - | 03:43:21 | 5 | 03:11:06 | 65 | - | |
109 | 3000m Time Trial | 11 Apr 2012 | 6 | 00:12:10 | - | 8 | - | - | - | |
108 | Reading Half Marathon | 01 Apr 2012 | 1771 | 01:41:02 | 01:39:42 | 7 | 01:24:25 | 70 | - | |
107 | 400m Time Trial | 28 Mar 2012 | 8 | 00:01:08 | - | - | 00:00:57 | 75 | - | |
106 | Cranleigh 21 | 25 Mar 2012 | 161 | 02:49:31 | - | - | - | - | - | |
105 | Wokingham Half Marathon | 19 Feb 2012 | 694 | 01:41:40 | 01:39:38 | 7 | 01:24:22 | 70 | 33 | |
104 | Gosport 1/2 Marathon | 20 Nov 2011 | 473 | 01:41:58 | 01:41:30 | 5 | 01:26:42 | 68 | - | |
103 | 5000m Time Trial | 09 Nov 2011 | 11 | 00:22:14 | - | 4 | 00:18:49 | 67 | - | |
102 | Reading parkrun | 05 Nov 2011 | 62 | 00:22:42 | - | 4 | - | - | - | |
101 | Fleet 10K | 23 Oct 2011 | 154 | - | 00:46:08 | 5 | 00:39:03 | 69 | - | |
100 | Mile Time Trial | 19 Oct 2011 | 5 | 00:05:58 | - | 6 | 00:05:03 | 73 | - | |
99 | New Forest Marathon | 25 Sep 2011 | 157 | 03:42:20 | 03:41:59 | 4 | 03:11:44 | 65 | - | |
98 | 400m Time Trial | 21 Sep 2011 | 4 | 00:01:09 | - | - | 00:00:59 | 74 | - | |
97 | Maidenhead Half Marathon | 04 Sep 2011 | 387 | 01:42:44 | 01:42:05 | 5 | 01:27:12 | 68 | - | |
96 | Woodland 5 Race 3 | 31 Aug 2011 | 39 | 00:39:35 | - | 3 | 00:33:30 | 64 | - | |
95 | Woodland 5 Race 2 | 27 Jul 2011 | 49 | 00:39:04 | - | - | - | - | - | |
94 | BFR Handicap 3rd | 13 Jul 2011 | 4 | 00:21:34 | - | 5 | - | - | - | |
93 | New Forest 10 | 10 Jul 2011 | 184 | 01:16:26 | 01:16:18 | 5 | 01:04:56 | 68 | 41 | |
92 | Yateley 10K Series Race 2 | 06 Jul 2011 | 210 | 00:46:34 | 00:46:20 | 5 | 00:39:13 | 68 | 37 | |
91 | Samaritans 10K | 03 Jul 2011 | 29 | 00:46:41 | - | 4 | 00:39:31 | 68 | 40 | |
90 | Woodland 5 Race 1 | 29 Jun 2011 | 40 | 00:39:26 | - | - | - | - | - | |
89 | BFR 5K Handicap | 22 Jun 2011 | 15 | 00:21:33 | - | 5 | - | - | - | |
88 | Reading park Run | 04 Jun 2011 | 32 | 00:21:18 | - | 5 | 00:18:02 | 70 | - | |
87 | Yateley 10K Series Race 1 | 01 Jun 2011 | 161 | 00:45:36 | 00:45:16 | 5 | 00:38:19 | 70 | - | |
86 | Edinburgh Marathon | 22 May 2011 | 2169 | 03:43:15 | - | 4 | 03:12:49 | 65 | - | |
85 | BFR Handicap 2011 | 18 May 2011 | 13 | 00:22:50 | - | 4 | - | - | - | |
84 | 400m Time Trial | 02 Mar 2011 | 3 | 00:01:09 | - | - | 00:00:59 | 74 | - | |
83 | 800m Time Trial | 16 Feb 2011 | 7 | 00:02:41 | - | 7 | 00:02:15 | 75 | - | |
82 | Wokingham Half Marathon | 13 Feb 2011 | 695 | 01:41:44 | 01:40:24 | 5 | 01:25:46 | 69 | 31 | |
81 | Reading Park Run | 18 Dec 2010 | 29 | 00:23:20 | - | 3 | 00:19:55 | 63 | - | |
80 | 3000m Time Trial | 10 Nov 2010 | 6 | 00:12:41 | - | 5 | - | - | - | |
79 | Great South Run | 24 Oct 2010 | 2294 | 01:19:52 | - | - | - | - | - | |
78 | 400m Time Trial | 20 Oct 2010 | 8 | 00:01:09 | - | - | 00:00:59 | 74 | - | |
77 | 800m Time Trial | 06 Oct 2010 | 8 | 00:02:37 | - | 7 | 00:02:13 | 76 | - | |
76 | New Forest Marathon | 26 Sep 2010 | 108 | 03:39:48 | 03:39:25 | 4 | 03:11:16 | 65 | - | |
75 | 5K Handicap | 18 Aug 2010 | 7 | 00:21:54 | - | 5 | - | - | - | |
74 | Mile Time Trial | 11 Aug 2010 | 8 | 00:06:03 | - | 5 | 00:05:10 | 72 | - | |
73 | Yateley 10K Series Race 3 | 04 Aug 2010 | 238 | 00:46:51 | 00:46:07 | 5 | 00:39:22 | 68 | - | |
72 | 3000m Time Trial | 21 Jul 2010 | 6 | 00:12:49 | - | 5 | - | - | - | |
71 | BFR Handicap 5K | 14 Jul 2010 | 10 | 00:22:10 | - | 4 | - | - | - | |
70 | New Forest 10 | 11 Jul 2010 | 227 | 01:20:43 | 01:20:20 | 4 | 01:08:58 | 64 | 42 | |
69 | Yateley 10K Series Race 2 | 07 Jul 2010 | 251 | 00:47:56 | 00:47:31 | 4 | 00:40:34 | 66 | 42 | |
68 | Woodland 5 Race 2 | 30 Jun 2010 | 45 | 00:41:58 | - | - | - | - | - | |
67 | 800m Time Trial | 09 Jun 2010 | 8 | 00:02:41 | - | 7 | 00:02:17 | 74 | - | |
66 | Yateley 10K Series Race 1 | 02 Jun 2010 | 245 | 00:48:15 | 00:47:35 | 4 | 00:40:37 | 66 | - | |
65 | Woodland 5 Race 1 | 26 May 2010 | 45 | 00:39:15 | - | 3 | - | - | 45 | |
64 | Reading Parkrun | 15 May 2010 | 24 | 00:21:41 | - | 5 | 00:18:31 | 68 | - | |
63 | Shinfield 10K | 03 May 2010 | 175 | 00:46:44 | - | 4 | 00:39:53 | 67 | 38 | |
62 | Reading park Run | 24 Apr 2010 | 0 | 00:22:04 | - | 5 | 00:18:50 | 67 | - | |
61 | Fortis Rotterdam Marathon | 11 Apr 2010 | 2611 | 03:41:13 | 03:39:34 | 4 | 03:11:24 | 65 | - | |
60 | Fleet Half Marathon | 21 Mar 2010 | 581 | 01:43:04 | 01:42:22 | 5 | 01:28:13 | 67 | - | |
59 | 3000m Time trial | 17 Mar 2010 | 9 | 00:12:39 | - | 5 | - | - | - | |
58 | Reading Park Run | 13 Mar 2010 | 16 | 00:22:30 | - | 4 | 00:19:12 | 66 | - | |
57 | Wokingham Half Marathon | 21 Feb 2010 | 766 | 01:44:02 | 01:41:15 | 5 | 01:27:15 | 68 | 33 | |
56 | Bramley 10 | 14 Feb 2010 | 155 | 01:18:06 | 01:17:18 | 4 | 01:06:22 | 67 | - | |
55 | 800m Time Trial | 10 Feb 2010 | 3 | 00:02:43 | - | 7 | 00:02:18 | 73 | - | |
54 | Park Run Thames Valley Park | 02 Jan 2010 | 19 | 00:22:05 | - | 5 | 00:18:51 | 67 | - | |
53 | Park Run Thames Valley Park | 12 Dec 2009 | 19 | 00:22:21 | - | 4 | 00:19:14 | 66 | - | |
52 | Park Run Thames Valley Park | 05 Dec 2009 | 21 | 00:22:14 | - | 4 | 00:19:08 | 66 | - | |
51 | Park Run Thames Valley Park | 28 Nov 2009 | 35 | 00:22:53 | - | 4 | - | - | - | |
50 | Mile Time Trial | 25 Nov 2009 | 4 | 00:06:00 | - | 6 | 00:05:10 | 72 | - | |
49 | 800m Time Trial | 18 Nov 2009 | 5 | 00:02:42 | - | 7 | 00:02:19 | 73 | - | |
48 | Julian Farrell 10K Memorial | 04 Oct 2009 | 60 | 00:47:16 | - | 4 | 00:40:41 | 66 | 41 | |
47 | New Forest Marathon | 27 Sep 2009 | 114 | 03:41:57 | 03:41:02 | 4 | 03:14:27 | 64 | - | |
46 | Burnham Beeches Half Marathon | 23 Aug 2009 | 421 | 01:49:43 | 01:49:17 | 3 | 01:35:00 | 62 | - | |
45 | 5k Time Trial | 19 Aug 2009 | 5 | 00:22:15 | - | 4 | 00:19:09 | 66 | - | |
44 | Mile Time Trial | 05 Aug 2009 | 3 | 00:05:59 | - | 6 | 00:05:09 | 72 | - | |
43 | New Forest 10 | 12 Jul 2009 | 249 | 01:18:07 | 01:17:32 | 4 | 01:07:08 | 66 | 40 | |
42 | Yateley 10K Series Race 2 | 01 Jul 2009 | 265 | 00:49:01 | 00:48:35 | 4 | 00:41:49 | 64 | 46 | |
41 | Woodland 5 Race 2 | 24 Jun 2009 | 56 | 00:40:13 | - | - | - | - | - | |
40 | Yateley 10K Series Race 1 | 03 Jun 2009 | 239 | 00:47:06 | 00:46:34 | 5 | 00:40:05 | 67 | - | |
39 | Woodland 5 Race 1 | 27 May 2009 | 52 | 00:40:06 | 00:40:06 | 3 | - | - | 44 | |
38 | Wokingham Half Marathon | 24 May 2009 | 381 | 01:43:24 | 01:42:16 | 5 | 01:28:54 | 67 | 42 | |
37 | Woodley 10K Road Race | 17 May 2009 | 125 | 00:45:21 | - | 5 | 00:39:02 | 69 | - | |
36 | Shinfield 10K | 04 May 2009 | 122 | 00:44:00 | - | 6 | 00:37:52 | 71 | 44 | |
35 | The London Marathon | 26 Apr 2009 | 7375 | - | 03:48:01 | 4 | 03:20:35 | 62 | - | |
34 | Reading Half Marathon | 29 Mar 2009 | 1596 | 01:39:54 | 01:38:51 | 6 | 01:25:56 | 69 | - | |
33 | Fleet Half Marathon | 15 Mar 2009 | 574 | 01:41:45 | 01:41:00 | 5 | 01:27:48 | 67 | - | |
32 | Burnham Beeches Half Marathon | 17 Aug 2008 | 481 | 01:50:08 | 01:50:57 | 3 | 01:36:35 | 61 | - | |
31 | Yateley 10K Series Race 2 | 02 Jul 2008 | 410 | 00:50:17 | 00:49:34 | 3 | 00:43:00 | 62 | 38 | |
30 | 10k Sam Run | 29 Jun 2008 | 68 | 00:48:20 | - | 4 | 00:41:56 | 64 | - | |
29 | Dorney Dash | 07 Jun 2008 | 431 | 00:50:34 | - | 3 | 00:43:52 | 61 | - | |
28 | Yateley 10K Series Race 1 | 04 Jun 2008 | 330 | 00:49:49 | 00:49:31 | 3 | 00:42:58 | 63 | - | |
27 | Woodley 10K | 18 May 2008 | 186 | 00:47:40 | - | 4 | 00:41:21 | 65 | - | |
26 | Shinfield 10K | 05 May 2008 | 231 | 00:46:57 | - | 4 | 00:40:44 | 66 | 41 | |
25 | Bracknell Half - Marathon | 27 Apr 2008 | 222 | 01:46:14 | - | 4 | 01:33:09 | 64 | - | |
24 | Reading Half | 02 Mar 2008 | 3331 | 01:50:46 | 01:46:36 | 4 | 01:33:29 | 63 | - | |
23 | Wokingham Half Marathon | 10 Feb 2008 | 1099 | 01:50:54 | - | 3 | 01:37:15 | 61 | 28 | |
22 | New Forest Marathon | 16 Sep 2007 | 190 | 03:56:26 | 03:55:58 | 3 | 03:31:21 | 59 | - | PB |
21 | Leicester Marathon | 14 Sep 2007 | 334 | 04:00:10 | 03:58:52 | 3 | 03:33:57 | 58 | - | |
20 | Reading O2O | 02 Sep 2007 | 140 | 00:47:15 | 00:47:05 | 4 | 00:41:11 | 65 | 48 | |
19 | Yateley 10K Series Race 3 | 01 Aug 2007 | 352 | 00:48:34 | 00:48:01 | 4 | 00:42:00 | 64 | - | |
18 | Club Champ. 5K | 18 Jul 2007 | 16 | 00:22:34 | - | 4 | 00:19:44 | 65 | 39 | |
17 | Yateley 10K Series Race 2 | 04 Jul 2007 | 370 | 00:48:31 | - | 4 | 00:42:26 | 63 | - | |
16 | Samaritans 10K | 01 Jul 2007 | 68 | 00:47:53 | - | 4 | 00:41:53 | 64 | - | |
15 | Blackpool Marathon | 03 Jun 2007 | 264 | 04:18:14 | - | 1 | 03:51:18 | 54 | - | |
14 | Shinfield 10K | 07 May 2007 | 213 | 00:46:40 | - | 4 | 00:40:49 | 66 | - | |
13 | London Marathon(M) | 22 Apr 2007 | 12721 | 04:29:31 | - | 1 | 04:01:24 | 52 | - | |
12 | Worthing 20 | 01 Apr 2007 | 264 | 02:48:49 | - | 4 | - | - | - | |
11 | Reading 1/2 | 25 Mar 2007 | 3173 | 01:46:59 | - | 4 | 01:34:37 | 63 | - | |
10 | Bramley 20 | 25 Feb 2007 | 559 | 02:58:29 | - | 3 | - | - | 44 | |
9 | Wokingham Half | 11 Feb 2007 | 963 | 01:51:12 | - | 3 | 01:38:21 | 60 | 32 | |
8 | Henley Half Marathon | 08 Oct 2006 | 576 | 01:49:55 | - | 2 | 01:38:03 | 60 | - | |
7 | New New Forest Marathon | 17 Sep 2006 | 245 | 04:29:24 | - | 0 | 04:03:29 | 51 | - | |
6 | O2O 10k | 03 Sep 2006 | 266 | 00:50:06 | - | 2 | 00:44:10 | 61 | 46 | |
5 | Burham Half Marathon | 20 Aug 2006 | 498 | 01:56:00 | - | 1 | 01:43:28 | 57 | - | |
4 | Sam 10K | 20 Jun 2006 | 78 | 00:53:43 | - | 1 | 00:47:22 | 57 | - | |
3 | Yatlely 10K No1 | 02 Jun 2006 | 488 | 00:52:34 | - | 1 | 00:46:21 | 58 | - | |
2 | Bracknell Half Marathon | 24 Apr 2005 | 455 | 01:55:14 | - | 1 | 01:43:39 | 57 | - | |
1 | Reading Half Marathon | 06 Mar 2005 | 4315 | 01:52:58 | - | 2 | 01:41:37 | 58 | - |